A welcoming place, to share your journey
Women’s Counselling in Yea, Victoria & Online Across Australia
Sometimes things just feel like a bit too much.
You might be holding it all together, but underneath, you’re tired, overwhelmed, or not feeling quite like yourself.
If that sounds familiar, you’re not alone.
And you don’t have to keep carrying it on your own.
I’m Lisa, and I offer women’s counselling in Yea and online across Australia. This is a space where you can slow down, talk things through, and feel supported.
Client reflection: “Lisa made me feel truly seen and reminded me that I didn’t have to go through it all alone.”
A space that feels real
Counselling with me is just a conversation.
No pressure to get it right. No need to have everything worked out before you come in.
You can talk about what’s been going on, what’s been sitting with you, or even just how you’re feeling in the moment.
We go at your pace. Always.
In one client’s words: “Counselling with Lisa helped me untangle my thoughts and gave me the courage to move forward.”
What I can help with
I work with women who are dealing with things like:
- Ongoing stress or feeling overwhelmed
- Anxiety and constant overthinking
- Low mood or feeling flat
- Relationships struggles
- Grief or loss
- Life changes that feel hard to manage
- Low confidence or self-doubt
You don’t need a label or a clear reason.
If something feels off, that’s enough to start.
One client expressed: “With Lisa’s support, I finally believed change was possible.”
Online counselling across Australia
If getting to a session in person isn’t practical, online counselling is a really simple option.
You can join from wherever you are in Australia, as long as you have a private space.
It’s flexible, straightforward, and designed to fit into your life.
👉 You can read more about how I work online here [insert link to Blog 2].
A client shared: “Lisa adapted every session to what I needed most, and that made me feel safe and supported.”
How counselling can help
Counselling isn’t about being told what to do.
It’s about understanding what’s going on for you and why it feels the way it does.
From there, things can start to make more sense.
We might look at:
- what’s been building up over time
- patterns that keep showing up
- how your thoughts and feelings are connected
- ways to feel more steady day to day
Over time, people often feel clearer, calmer, and more in control again.
👉 If anxiety or stress has been a big part of what you’re dealing with, I talk more about that here.
A client once said: “With Lisa, I finally felt safe to be myself.”
My approach
There’s no one way to do counselling.
I draw from different approaches, and we use what fits you best, including:
- CBT (working with thoughts and patterns)
- person-centred counselling (you lead the way)
- solution-focused work (building on what’s working)
- mindfulness (helping you feel more grounded)
Everything is kept practical, simple, and at your pace.
Why people come to Indy Support Services
- Most women tell me they just want to feel heard.
- To talk without being judged or rushed.
- To feel like someone actually understands what they’re going through.
- That’s what I offer here.
- A space that feels safe, steady, and real.
A client expressed: “Starting with Lisa was the hardest step, but it became the best decision I ever made.”
Taking the first step
- You don’t need to have it all figured out.
- You don’t need the perfect words.
- If you’re feeling ready to talk, even just a little, that’s enough.
- We can take it one step at a time.
Book your session
If this feels like the right support for you, you can get in touch and we’ll find a time that works.