A welcoming place, to share your journey
Your Journey to Clarity, Growth, and Healing
Life’s journey is filled with twists, turns, and unexpected challenges. Sometimes, you may need ongoing support, while at other times, a more focused approach is just what you’re looking for. At Indy Support Services, I offer a safe, compassionate, and personalised space to help you move forward with confidence, no matter where you are on your path. Through general counselling I’m here to walk alongside you, offering warmth, understanding, and encouragement every step of the way.
What Is General Counselling?
General counselling at Indy Support Services is a deeply collaborative process, rooted in empathy and care. I’m committed to supporting you through whatever emotional, psychological, or situational challenges you may be facing. Whether you’re dealing with a specific concern or simply need someone to truly listen, I provide a non-judgemental, welcoming space where you can safely explore your thoughts and feelings. My focus is not only on problem-solving, but also on helping you gain deeper self-understanding, uncover your strengths, and find clarity when life feels confusing—all with genuine compassion and respect for your unique experience.
How Can Counselling Help?
Through counselling at Indy Support Services, you can discover tools and insights that create real change. My approach is grounded in evidence-based techniques and a person-centred philosophy, so you feel fully seen and supported as you:
- Manage stress, anxiety, or depression
- Improve communication and strengthen relationships
- Cope with grief, trauma, or loss
- Navigate major life transitions, from parenthood to career shifts
- Build self-confidence and emotional resilience
- Break free from unhealthy patterns and develop healthier habits
- Rediscover balance, meaning, and purpose in your life
No matter how overwhelming things may feel, you can find hope, direction, and healing here with me.
My Counselling Approach at Indy Support Services
I believe that every journey of healing is as individual as the person taking it. That’s why I blend a variety of therapeutic models to support your unique needs, strengths, and goals at Indy Support Services. Here’s how we might work together:
- Person-Centred Therapy
Your voice matters. I honor your expertise in your own life, offering empathy, acceptance, and genuine connection in every session. My aim is to empower you to lead your own healing in a supportive and respectful environment.
- Solution-Focused Brief Therapy (SFBT)
For those seeking practical change, SFBT is an empowering, goal-oriented approach. Together, we’ll focus on solutions and actions that foster growth, shining a light on strengths you may not have realised you have.
- Cognitive Behavioral Therapy (CBT)
CBT helps you understand and gently reshape unhelpful thought patterns. With my guidance, you’ll learn new ways to respond to life’s challenges, reducing distress and building lasting wellbeing.
- Mindfulness Practices
Mindfulness brings compassionate awareness to the present moment. Through breathwork, grounding, and body awareness, I’ll help you find calm, manage emotional reactivity, and reconnect with your inner self.
These approaches come together to create a flexible, holistic framework—one that feels gentle, effective, and uniquely tailored to you.
Why Choose Indy Support Services?
Choosing Indy Support Services means stepping into a space where you are truly seen—where compassion, professionalism, and respect form the foundation of every interaction. Each session is designed with care to make you feel understood, supported, and empowered to move forward. I take pride in offering:
- Collaborative Planning: Your goals guide our sessions. Together, we’ll chart a path that feels authentic and meaningful to you, so every step reflects what matters most in your life.
- Authentic Connection: You’ll find warmth, trust, and genuine support—no matter the size of your challenges. Every session is a safe space where you can share openly and know you’re never alone in your journey.
No matter what you’re facing, you are always welcome at Indy Support Services. Take the next step and book your first session—let’s begin building the support and momentum you deserve, together.
Finding Strength in Small Steps
We all have moments when life feels overwhelming—when the weight of stress, trauma, or exhaustion is just too heavy to carry alone. Reaching out for help is a sign of courage and self-care. At Indy Support Services, I offer you a steady hand, compassionate support, and a safe place to regain your sense of control and peace.
Taking the First Step with Indy Support Services
You don’t need the perfect words or the “right” reason to start counselling. If you’re searching for change, clarity, or comfort, that’s more than enough. Let’s create a space together where you feel nurtured, understood, and empowered to grow in your own way. If something’s weighing on your mind or you’re simply ready for a fresh perspective, I’m here to help.
Ready to explore your options, ask questions, or begin your journey? Indy Support Services is here to support you—always with kindness, warmth, and care tailored just for you.