A welcoming place to share your journey
Women’s Counselling in Yea, Victoria & Online Across Australia
Sometimes life just feels like too much.
You might be holding everything together on the outside, while inside feeling tired, overwhelmed, anxious, or not quite like yourself.
If this sounds familiar, you’re not alone — and you don’t have to carry it by yourself.
I’m Lisa, and I offer women’s counselling in Yea and online across Australia. This is a safe, supportive space where you can slow down, talk things through, and feel genuinely heard.
Client reflection: “Lisa made me feel truly seen and reminded me that I didn’t have to go through it all alone.”
A space that feels real
Counselling with me is a conversation — not a performance.
There is no pressure to get it right, and no expectation to have everything figured out before you begin.
You can talk about what’s been happening, how you’re feeling, or simply where you’re at in the moment.
We go at your pace. Always.
Client reflection: “Counselling with Lisa helped me untangle my thoughts and gave me the courage to move forward.”
What I can help with
I support women experiencing:
- Ongoing stress and overwhelm
- Anxiety and overthinking
- Low mood or emotional flatness
- Relationship challenges
- Grief and loss
- Life transitions and change
- Low confidence or self-doubt
You do not need a diagnosis or the “perfect reason” to begin.
If something feels off, that is enough.
Client reflection: “With Lisa’s support, I finally believed change was possible.”
Learn more about Women’s Counselling
Online counselling across Australia
If attending in person isn’t practical, online counselling offers a simple and flexible alternative.
You can access support from anywhere in Australia, as long as you have a private and safe space.
It is designed to fit into real life — not add pressure to it.
Client reflection: “Lisa adapted every session to what I needed most, and that made me feel safe and supported.”
Learn more about Online Counselling Sessions
How counselling can help
Counselling is not about being told what to do.
It is about understanding what is happening for you — and why it feels the way it does.
From there, things often begin to feel clearer and more manageable.
We may explore:
- What has been building over time
- Patterns that keep repeating
- How thoughts, emotions, and experiences are connected
- Ways to feel more grounded day to day
Over time, many women describe feeling more steady, more self-aware, and more in control again.
👉 If anxiety or overwhelm is affecting you, you may also find this helpful:
Understanding Anxiety, Stress and Feeling Overwhelmed
Client reflection: “With Lisa, I finally felt safe to be myself.”
My approach
I draw on evidence-based approaches depending on your needs, including:
- Cognitive Behavioural Therapy (CBT)
- Person-centred counselling
- Solution-focused therapy
- Mindfulness-based support
Everything is practical, grounded, and tailored to your pace.
Why Women Choose Indy Support Services
- Most women say they just want to feel heard.
- To speak without judgement.
- To feel understood.
- To feel safe enough to be honest.
That is what I offer — a calm, steady, and supportive space where you do not have to carry things alone.
Client reflection: “Starting with Lisa was the hardest step, but it became the best decision I ever made.”
Taking the first step
- You do not need the perfect words.
- You do not need everything figured out.
- If you feel ready to talk — even just a little — that is enough.
- We can take it one step at a time.
Book your session
If this feels like the right support for you, you are welcome to get in touch.
We will find a time that works for you.