Empathetic & Evidence-Based PTSD & Trauma Counselling
Experiencing a traumatic event can be deeply disorienting and distressing, impacting your emotional well-being and daily life. My trauma counselling services in Victoria are designed to provide support and professional assistance as you journey towards recovery. As a dedicated trauma therapist, I understand the complexities of these experiences and will work with you to create a personalised path to healing.
Our Philosophy
Get the support you need no matter where you are. I offer online trauma counselling so that you are never left without. You are welcome to attend in-person walk and talk sessions at Yea, Victoria; however, you can also do it from your home. My goal is to ensure you receive the help you need in a way that suits you, your preferences, and your lifestyle.
Cognitive Behavioural Therapy (CBT)
CBT is a technique that addresses the intricate psychological challenges provoked by trauma. It combines cognitive and behavioural strategies to reframe negative thought patterns, helping individuals develop healthier ways of thinking and responding to stressful situations.
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is an approach aimed at alleviating distress linked to traumatic memories through bilateral stimulation. This technique allows the brain to process an upsetting memory naturally, helping individuals reduce the emotional impact of these memories and improve their well-being. It emulates rapid eye movement (REM), allowing the brain to move traumatic experiences from short-term memory to long-term memory.
Internal Family Systems (IFS)
IFS is a therapeutic psychotherapy that views the mind as a system of different parts, each with its own perspectives and emotions. This approach helps individuals understand and harmonise these internal parts to promote healing and personal growth.
Action & Commitment Therapy (ACT)
ACT is an approach that challenges individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It encourages people to open up to their experiences and commit to actions that align with their values, helping them lead more meaningful lives.
Intrusive Thoughts
These may manifest as vivid memories, flashbacks, or nightmares that can be distressing and disrupt daily life.
Mood Swings
A heightened emotional sensitivity, such as anger, sadness, fear, and shame. This emotional rollercoaster can be overwhelming and challenging to live with.
Isolation
A tendency to steer clear of people, places, activities, thoughts, or conversations that serve as reminders of the trauma, creating a barrier to processing the event and healing.
Hypervigilance
Constantly on guard for potential threats. This can result in difficulty relaxing and being easily startled, leading to exhaustion because the nervous system is constantly strained.
Somatic Symptoms
Trauma can also manifest physically, with symptoms such as insomnia, headaches, digestive issues, and general aches and pains. These may not have a clear medical cause and are often linked to the psychological stress of the trauma.